INTERMEDIATE 04/05/2019

Teamwork makes the dream work….

Warmup:

Partner up and grab medballs and Kettlebells
Complete 2 sets of 10 each person:
20 Wall balls
20 Russian KBS
20 Hand Release Push-up / Box Pushups
20 T2B or Kneeraises
200 Meter Run together

B. Teamcondi

With your partner:
AMRAP 8min:
8 Wall balls (20, 14)
8 KBS (32, 24)
*One athlete completes a full round

Rest 60s

AMRAP 8min:
8 Wall balls
8 T2B
*One athlete completes a full round

Rest 60s.

AMRAP 8min:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round

C. Teamblaster

Decide on which Ergo you want to burn 1 Mcdonalds
„Pommes Frites“ klein together:

For time:

burn 230 cal on a Echobike/ Ski / Row

A. burns calories
B. is in a wallsit

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