INTERMEDIATE 03/11/2021

A.
3 sets of each:
Station 1 – 10 Tempo Goblet Squats @ 41X1
Station 2 – 12 Supine Ring Rows @ 2111
Station 3 – 10 Ab-Wheel Rollouts @ 3111
Station 4 – 5 Bat Wing Extensions @ 3333

B.
For time:
50 Calories of Rowing
40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.