A. Prep for WOD (00:10 – 00:20)
3sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps
Medball Slam Rotations to wall or partner x 12/12 reps per side
*weighted Plank Hold x 60 seconds
B. Conditioning
For time:
500 Meter Row
50 Russian Kettlebell Swings (24/16 kg)