A. Skill
for 30 min
Handstand & one legged squat (pistol)
coach to build up a EMOM style WOD for 8 min
B. Conditioning
AMRAP 12 minutes of:
500 Meter Row
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)
rest 2 min
AMRAP 12 minutes of:
400 Meter Run
20 Wall Ball Shots