INTERMEDIATE 02/10/2019

A. Strength
3sets of
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps
Station 2 – DB KB Frontsquats x 12 reps
Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
Station 4 – L-Sit Taps x 40 seconds (10 each leg x 2 sets)

B. Conditiioning

Every 90 seconds, for 15 minutes (5 sets of each):
Station 1 – 12 Alternating Reverse Lunges with Kettlebell Farmer’s Carry
Station 2 – 18/12 Calories of Assault Bike or Rowing

C. Accessory
Double Leg Banded Hamstring Curls x 100 Reps

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.