INTERMEDIATE 02/07/2019

A. Strength (00:15-00:40)

3 sets of:
Station 1 – Unsupported Seated Dumbbell Press x 8-10 reps
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps
Station 3 – Suitcase Carry x 100 Meters (50 meters each side)

B. Conditioning (00:40-00:55)
3 rounds for time of:
500 Meter Row
20 Dumbbell Push Presses
20 V-Ups

C. Acessory (00:45-00:60)

3 Rounds, not for time:
20 Banded Pull-aparts (underhand grip)
20 Banded OH Triceps Extensions
20 Banded Pulldown Abs

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