INTERMEDIATE 01/09/2020

0. Warmup

Waiter Carry + Suitcase Carry x 200 meters (switch hand positions every 50 meters)

20 Half Turkish Get-Ups (nasal breathing only)
(partition reps as needed)

Then…

A. Strength
3 sets of:
Station 1 – Unsupported Seated Dumbbell Press x 10 reps
Station 2 – Supinated-Grip Bent-Over Barbell Row x 10 reps
Station 3 – Suitcase Carry x 100 Meters (50 meters each side)

B. Conditioning
3 rounds for time of:
500 Meter Row
20 Dumbbell Push Presses
20 V-Ups

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.