HYROX 06/11/2019

A. Warmup

B. Conditioning

5 Stations of
1) Teams of 2 SKI (45sec/45sec) while TEAMS of 2 running for 2 rds
2) Teams of 2 ROW (45/45) while TEAMS of 2 running for 2 rds
3) Teams of 2 BuPe Broad Jumps (45/45) while TEAMS of 2 running for rds
4) Teams of 2 Prowler PUSH (45/45) while TEAMS of 2 running for 2 rds
5) Teams of 2 Prowler Pull (45/45) while TEAMS of 2 running for 2 rds

then Intermezzo
4 rds heavy farmer carry
rest for 4 min

6) Teams of 2 Prowler Pull (45/45) while TEAMS of 2 running for 2 rds
7) Teams of 2 Prowler PUSH (45/45) while TEAMS of 2 running for 2 rds
8) Teams of 2 WBS (45/45) while TEAMS of 2 running for 2 rds
9) Teams of 2 KB FR Lungees (45/45) while TEAMS of 2 running for 2 rds
10) Teams of 2 ROW (45/45) while TEAMS of 2 running for 2 rds

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.