HOMEWORKOUT 21/03/2020

A. Warmup
5 min of Jumping Jack Variations

Film yourself Best Variations win 20 BRBCS
BRICKBOX CREDITS can be used after Quarantine Period as means of payment

B. Conditioning

quarantined Barbara
5rds for time – with 3min Break inbetween

50x G2OH (Big Heavy Book or weight Plate)
40x Sit Ups (Adv V Ups or Atomic)
30x Burpees
20x Squats (adv alt. Pistols)
10x Push Ups (Plyo Push Ups or Def. Push Ups)

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