HOMEWORKOUT 21/03/2020

A. Warmup
5 min of Jumping Jack Variations
https://www.youtube.com/watch?v=E1MLfbD5i8A

Film yourself Best Variations win 20 BRBCS
BRICKBOX CREDITS can be used after Quarantine Period as means of payment

B. Conditioning

quarantined Barbara
5rds for time – with 3min Break inbetween

50x G2OH (Big Heavy Book or weight Plate)
40x Sit Ups (Adv V Ups or Atomic)
30x Burpees
20x Squats (adv alt. Pistols)
10x Push Ups (Plyo Push Ups or Def. Push Ups)

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