HOMEWORKOUT 18/03/2020

0. Warm up routine
whole body mobilization for 5-10 min


B. Conditioning

Partner wod (if you don’t have a partner at home – try facetime/Skype)
50-40-30-20-10
HR REALESE PUSH UPS (scale as needed)
Toe Touches
Bent over rows with water bottles (or be creative)
After each round 30 sec wall sit/partner sit (90 degrees)

If you don’t have a partner start with the round of 40

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