HOMEWORKOUT 17/03/2020

Warmup: 2-3 rounds:
Min. 1: 20 Air Squats + 20 Shoulder Plank Taps
Min. 2: 20 Lunges + 5-10 Push-ups
Min. 3: 20 Lateral Air Jumps (pretend to jump over something)
Min. 4: 5-10 Jumping Lunges + 5 Burpees  

Strength: Max reps of each exercise within 1 min /rest as needed: 2 sets:

  1. Seated straight leg raises (optional: above water bottle)
  2. Chair Dips
  3. Hollow Rock (optional: with water bottle)
  4. Mountain climber (optional: with 2 small towles)

WOD:
For Time:
5 Walkouts, 50 Lateral Jump Squats
10 Walkouts, 50 Lateral Jump Squats
15 Walkouts, 50 Lateral Jump Squats
20 Walkouts, 50 Lateral Jump Squats
25 Walkouts, 50 Lateral Jump Squats

Intermediate: scale Walkouts by doing pushups on knees.Lateral Jump Squat = Air Squat followed by a two-foot hop laterally over a small object


More Instructions and Post-WOD Stretching in the VIDEO:

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