Gymnastics & Mobility 18/02/2020



3 sets of:
A)
Single-Arm Ring Row x 5 reps each arm

Reverse-Grip Push-Ups x 10 reps

30 Second Active Hang from Pull-Up Bar

A. Strength
3 sets of
10 Crosspulls
inbetween tennisball play OR Dragon Squat variations
10 Archer rows
inbetween tennisball play OR Dragon Squat variations
10 Knee Tuck Ring Rows
inbetween tennisball play OR Dragon Squat variations
10 strict leg raises
inbetween tennisball play OR Dragon Squat variations

D) Gymnastic Cindyis

7 min AMRAP
6 arched Ringrows
5 Wallclimbs
10 one leg squats

2 min rest

7 min AMRAP
5 Towel Pullups
10 Mixed Pushups
10 Dragon Squats on Box
1min rest



Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.