A. Skill / Strength
3 Rounds:
In a :30 Second Window: Max Power Snatches (50/30)
Rest :30 Seconds
In a :30 Second Window: Max OH Squats(60/40)
Rest :30 Seconds
In a :30 Second Window: Max FS Snatches (70/50)
Rest 2:30
B. Conditioning
In Teams of 2 / complete full rounds
AMRAP 8:
8 Dumbbell Hang Clean and Jerks (22,5/35pds)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike
2 min rest
AMRAP 8:
8 Dumbbell Devil Press (22,5/35pds)
10 Wallballs (20/14)
12/8 Calorie Row