For Time:
50 (weighted) strict Pullups with
EMOM Odd: 3 Slamball over Shoulder
EMOM Even: 8 heavy SB Squats or GBS
then
2 Giant Sets:
DB Floor Press to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.
intermezzo 50 Devil Press (45/30)
2 Giant Sets:
DB/KB Walking Lunge to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.
finisher if there is time Teamrow 2k