FUNDAY 28/07/2019


For Time:
50 (weighted) strict Pullups with

EMOM Odd: 3 Slamball over Shoulder
EMOM Even: 8 heavy SB Squats or GBS

then
2 Giant Sets:
DB Floor Press to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.

intermezzo 50 Devil Press (45/30)

2 Giant Sets:
DB/KB Walking Lunge to failure (45/25s or more)
immediately into;
100 Double Unders
immediately into;
40sec. of Max DB Bent Over Rows (right arm)
20sec. Rest
40sec. of Max DB Bent Over Rows (left arm)
Rest 2min.

finisher if there is time Teamrow 2k

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