FUNDAY 10/06/2018

A. Prep for WOD
B. Team Conditioning

Teams of 3, For Time (30 Minute Cap):
Buy in: 90/60 Cal Bike

60 Box Jump Overs (24/20)
60 Power Cleans (70/45)
60 Toes to Bar
60 Push Jerks (70/45)
60 Box Jump Overs (24/20)

Intermezzo:
90/60 Cal Bike

60 Box Jump Overs (24/20)
60 Power Cleans (60/40)
60 Toes to Bar
60 Push Jerks (60/40)
60 Box Jump Overs (24/20)

Buyout:
90/60 Cal Bike

 
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