Workout 1: AMRAP 15min
Team A: max 6 persons
100 single unders
2 stair run
15 burpee box jumps (24/20)
15 russian kettlebell swings (32/16)
30 cal bike/ski
15 russian kettlebell swings (32/16)
15 burpee box jumps
2 stair run
100 single unders
Workout 2: TC 15min
Row 3,5 km (aim for completing 7k in the whole session)
Workout 3: TC 15 min
1 : 2 min AMRAP
-max rep walking lunges
30sec rest
2: 2 min amrap
-max rep lateral box step over
30 sec rest
3: 2 min amrap
-max rep double under
30 sec rest
4: 2min amrap
max length easy prowler run
30 sec rest
5: 2min amrap
max medball forearmsqeeze squats
30 sec rest
6: 2min amrap
max DB renegade rows
