ENDURANCE 27/10/2020

Endurance:

in teams of 2 :

A. Row 1000 meters
1st 70% of FE
2nd 80% of FE
3rd 90% of FE
4th 80% of FE
5th 80% of FE
6th 80% of FE

B. Bike/AB/Ski for 30/20 cal rest of time
1st station. Burpees
2nd station. Burpee Box Step overs
3rd station. Burpee Broad Jumps
4th station Burpee Side step overs
5 th station Burpee to T2B
6 th station Burpee to Candlestick

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