CROSSFIT 31/07/2019

A. Prep for WOD (00:05- 00:20)

2 Rounds of:
–Partner 1
20 Glut Med Pushouts (10L/10R)
20 Banded Pull-aparts
10 Reverse Lunges

–Partner 2
**Coach Lead**
5 High Hang power snatch
5 Low hang power snatch
5 Power snatch from mid shin
**Partners switch places**

B. Conditioning (0:25-00:45)

AMRAP 20 w. a partner:
400 Meter Run (3 rounds)
*Max Reps of:
20 Walking Lunges (BW)
20 Power Snatch (35, 25)
*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
*Score = total rounds

C. Accessory

10 Minutes of „Recovery“
Bike, Row, Jog, or light sledpull
Followed by
5 Minutes of Parasympathetic Breathing

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