A. strength
A) 3 Cluster
B) Max Sangbag Squat / 30 sec rest
B. Conditioning
4 x
Amrap 3:
10/8 cal row
8 box jump
4 slam ball over shoulder
1 min rest
Amrap 3:
Buy in 40 DU
6 DB Snatch
6 BP over DB
A. strength
A) 3 Cluster
B) Max Sangbag Squat / 30 sec rest
B. Conditioning
4 x
Amrap 3:
10/8 cal row
8 box jump
4 slam ball over shoulder
1 min rest
Amrap 3:
Buy in 40 DU
6 DB Snatch
6 BP over DB