CROSSFIT 30/09/2020

A. Strength (00:15-00:30)

Strict Gymnastics
For Quality:
100% of Max Effort Strict Handstand Push-ups
100% of Max Effort Strict Pull-ups

Rest 1 Minute

80% of Max Effort Strict Handstand Push-ups
80% of Max Effort Strict Pull-ups

Rest 1 Minute

60% of Max Effort Strict Handstand Push-ups
60% of Max Effort Strict Pull-ups

Sets Do Not Have to Be Unbroken

then

Prep for Frontsquat for 5 min

B. Conditioning (00:35-00:60)

3 rds:
800 m Run/Ski /1000 m Row/ 50/35 Cal Bike
20 Toes to Bar
10 Front Squats (70/50)

TC: 35´

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