CROSSFIT 30/06/2020

0. Warmup (00:05-00:15)
Ring Row variations
Doubleunder variations

A. Strength (00:15-00:35)

AMRAP 2: Handstand Walk / Wallclimb / Wallclimb + wf HS Hold
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups (1 Second Pause in Bottom)
Rest 30 Seconds
AMRAP 2: Handstand Walk / Wallclimb / Wallclimb + wf HS Hold

B. Conditioning (00:40-00:58)

For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike/Row/ski

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