CROSSFIT 30/04/2019

A. Strength (00:15-00:40)

1) Close Grip Floor Press: 3/5 x 5 @70% of Last Friday. Rest 90s.
2) Warm-up Metcon Movements

B. Conditioning (00:40-00:55)

AMRAP 15:

5 strict HSPU
10 Burpee Pull-ups
15/10 Calorie Bike (or 20/15 Calorie Row)

C. Acessory
50 Pulldowns
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
*Same as 9/4. The goal today is complete this work faster than before.

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