A. Strength (00:10-00:30)
Coach to define a EMOM for strict pullup strength and HS skill
Even: xxx
Odd: xxx
B. Conditioning
AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 1 Minute
AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats