A. Strength ( 20 min)
Skill work on your split jerk skill
EMOM x 10:
1 Push Jerk + 1 Split Jerk
B. Conditioning (20 min)
3 Rounds:
24/17 Calorie Row (start every 3 min)
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (22,5/35pds)
15 Lateral Burpees over Box