CROSSFIT 28/02/2020

A) STRENGTH (15:00 – 30:00)
Strict Pull-ups: EMOM as long as possible
Minute 1: 1 Rep
Minute 2: 2 Reps
Minute 3: 3 Reps
And so on…
– Goal: Complete as many rounds as possible. Keep in mind 10 rounds = 55 reps which is quite high in volume.

B) CONDITIONING (40:00 – 60:00)
AMRAP 17:
20 Alt. DB Snatches (22,5, 35) (total reps)
20 DB SA Push Press (22,5, 35) (total reps)
400 Meter Run
Rest 60s after each round
– Goal: Consistent effort throughout – use the 60s to regain your composure and adjust your pacing if needed.

E) EXTRA CREDIT (AFTER CLASS)
Prone Lateral Raises, neutral grip: 3 x 30. Rest 60s.

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