CROSSFIT 27/12/2019

0. Warmup

A. Strength (00:20- 00:40)

Floor Press: Build to a 1RM in 10 sets. Rest 2:00
– sets should look like 5-4-3-2-1-1-1..
– 3-4 singles over 90% of 1RM
– Last tested on 8/23
– Make sure spotters are in place

inbetween sets : Bent-over Barbell Rows: 4 x 12. Rest 60s.

B. Conditioning (00:40- 00:55)

Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

C. Acessory

Prone Rear Lateral Raises: 3 x 30. Rest 60s.
– can be done on incline bench

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.