CROSSFIT 27/12/2018

A. Strength
for 20 minutes
Every 90 Seconds for 6 sets:
Power Clean + Hang Squat Clean + Squat Clean

B. Conditioning (20 min)

AMRAP 3min:
10/7 Calorie Assault Bike/Row/ski
9 Power Cleans (42,5/30)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike/Row/Ski
7 Hang Squat Cleans (52,5/35)

Rest 3 Minutes

AMRAP 3:
10/7 Calorie Assault Bike/Row/Ski
5 Squat Cleans (60/42,5)

C. Bodybuilding Finisher
3×16 Front Rack Reverse Lunges (8 Each Leg)
3×20 Weighted AbMat Sit-Ups – 3×20

*After Each Set, Complete 30-40% of Max Strict C2B

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