warmup
squat mobility
A. Strength
3 Sets of 5
Backsquats
B. Conditioning (one team starts from top down others bottom up)
For Time:
21-15-9:
Russian Kettlebell Swings (32/20)
Burpees
Directly Into…
directly into
21-15-9
cal row
Db Pushpress
warmup
squat mobility
A. Strength
3 Sets of 5
Backsquats
B. Conditioning (one team starts from top down others bottom up)
For Time:
21-15-9:
Russian Kettlebell Swings (32/20)
Burpees
Directly Into…
directly into
21-15-9
cal row
Db Pushpress