CROSSFIT 27/01/2020

0. warmup

A. Strength (00:15-00:40)

Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you’re feeling good.

inbetween sets work on
Ringhippulls in False Grip
slow negative Ring Muscle up Transitions

B. Conditioning (00:40-00:60)

EMOM 8:
ODD Minutes: 10 Deadlifts (102,5, 70)
EVEN Minutes: 10 double DB/KB Thruster (22,5, 35)

2 min rest

EMOM 8:
ODD Minutes: 5 Ring Muscleup Transitions (from floor, rings bellybutton height, falsegrip, no momentum)
EVEN Minutes: 3 Wallclimbs OR 6 m HS Walk

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