A. Strength
work up to a heavy complex
1 Snatch
1 Hang Power Snatch
2 Overhead Squats
B. Conditioning
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (35/25)
20 Box Jumps (24″/20″)
20 Overhead Squats (35/25)
20/15 Calorie Row
A. Strength
work up to a heavy complex
1 Snatch
1 Hang Power Snatch
2 Overhead Squats
B. Conditioning
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (35/25)
20 Box Jumps (24″/20″)
20 Overhead Squats (35/25)
20/15 Calorie Row