CROSSFIT 26/08/2020

A. Strength (00:10-00:30)

Gymnastics Skill – Week #1
Choose 1 Movement to work on 5 minutes
Then,

EMOM 8:
ODD Minutes: 30s of Skill Work of defined Progression from first 5 minutes
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders

2 min Rest

EMOM 8:
ODD Minutes: 30s of Skill Work of defined Progression from first 5 minutes
EVEN Minutes: 2-4 weighted Dips (ring/bar)

B. Conditioning (00:30-00:52)

For Time:
50/35 Calorie Row/SKi/Bike
3 Rounds of “Kelly”
50/35 Calorie Row/Ski/Bike

1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

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