CROSSFIT 26/04/2019

A. Strength

Floor Press: 5-4-3-2-1+
Rest 2:00 between sets – Build to a 1RM.

– Beginner: Perform sets of 3 reps x 8-10 sets working on technique and adding weight if form permits.
– Use whatever grip people are most comfortable with
– The purpose of a floor press to build the top-range of the bench press

B. Conditioning

AMRAP 8:
15 Push Press (52,5, 35)
15 SDHP (52,5, 35)

Note: Keep in mind that loading should allow for big sets.

C. Acessory
Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded pull-aparts
1b) Rotating with extended elbows with plate (20/10)
*This is a superset where you’ll alternate each movement for each interval of 20s work.

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