CROSSFIT 25/07/2019

0. Prep for Strength

A. Strength (00:20- 00:60)

1) Sumo Deadlift against a band: 3/6 x 3 @70%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)
2) Seated Dynamic Box Jumps: 8 x 3, every 60s.

B. Conditioning

„Karen“
For time:
150 Wallballs (20, 14)

C. Accessory
Doulbe Leg Banded Hamstrings Curls: 4 x 30. Rest 60s. (lying on floor in arched position, use a heavy band)

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