A. Strength
Barbell Glute Bridges: 6 x 6
– Use one challenging weight for all sets
B. Conditioning
In 12:00 minutes
50 Wall balls (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (120, 80)
Remaining time AMRAP: Wallballs
C. Accessory
30 one sided glute bridges