CROSSFIT 25/02/2020

0. warmup

A. Strength (20:00 – 55:00)

1) Push Jerk: 9 x 2. Rest 60s-90s
– these should be explosive AF
– People can add weight if techique is on point
– Experienced folks – 70% for all sets.

2) Floor Press: Build to a tough set of 6 in 5 sets. Rest 90s.
– medium grip

3a) 1-Arm DB Rows: 3 x 12 ea. No rest.

3b) DB Hammer Curl: 3 x 10. No rest.

4) Ring Support: 3 x 10-20s. Rest 60s.

C. EXTRA CREDIT (AFTER CLASS)
Reverse grip banded triceps pushdown: 3 x 25. Rest 60s.

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