A. Strength (00:15-00:30)
Bench Press work up to heavy set of 8 reps
in 6 sets
then
Alternating OTM x 10 (5 rds)
1. :45 s Row/Bike/Ski (Recovery Pace)
2. 7,5m (1 length) HS walk OR :45s HS Walk Practice
B. Conditioning (00:45-00:55)
AMRAP 15:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 AbMat Sit-ups