A. Prep for WOD (00:10 – 00:20)
OH mobility and some running drills
then warmup for Snatch with (60/42,5)
B. Conditioning (00:20-00:50)
With a partner:
0:00-8:00
Max 400 meter runs (3 rounds, in relay)
A runs 3 rounds @90% then B runs 3 rounds @90% for 8 min, score is total rounds
8:00-16:00
Max Power Snatches (60, 42,5)
16:00-24:00
Max 400 meter runs (3 rounds, in relay)
*Score = total number of 400 meter runs + snatches
C. Accessory
static stretches