A.
3 Sets of:
12-15 SB Bench Presses into HOH Rope Pull from back
B.
3 Sets of:
B1. 5 Bent-over Barbell Rows(concentric portion only)
B2. 5 Barbell Bench Press(concentric portion only)
C.
2 Rounds for time of:
400m Run
50 Walking Lunges(total)
100 Air Squats
