CROSSFIT 23/04/2019

A. Strength (00:15-00:35)

1a) DB Neutral Grip Bench Press: 2 warmup sets then
4 x 8
– (palms facing in)

1b) Ring Rows w. rotation: 2 warmup sets
4x 12
– pronated to neutral grip

B. Conditioning (00:35-00:55)

EMOM 12:
ODD Minutes: strict Handstand Push-up Volume Accumulation or Practice
EVEN Minutes: Double Unders Volume Accumulation or Practice
*Score = total reps of HSPU

Then once EMOM is complete,

21-15-9
Push-ups
DB Hammer Curls
*Athlete choice of DB weight

C. Acessory

DB shrugs: 3 x 20
– DBs in Front, with isometric contraction on top
– 20 Explosive Reps

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.