CROSSFIT 22/07/2020

A. Strength

Front Squat [10-8-6-4-2]
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 69% of 1RM Front Squat
Set 2: 8 Reps @ 74% of 1RM Front Squat
Set 3: 6 Reps @ 79% of 1RM Front Squat
Set 4: 4 Reps @ 86% of 1RM Front Squat
Set 5: 2 Reps @ 94% of 1RM Front Squat

B. Conditioning (00:35-00:56)

AMRAP 5:
Buy-In: 400 Meter Run (2 rounds)
Max Rounds:
12 Front Squats (52,5/35)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (60/42,5)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (70/47,5)
6 Burpee Box Jump Overs (24″/20″)

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