CROSSFIT 22/01/2020

0. Warmup

0. Warmup

Dynamic Warmup

B. Conditioning (00:20 – 00: 60)
With a running clock with a partner:
00:00-08:00
10 Alt. DB Snatches (22,5, 35)
10 Air Squats
10/8 Calorie Bike
*One athlete completes a full round at a time

10:00 – 20:00
Farmer Carry Relay x 30 meter Intervals – AHAP
*One athlete completes a full round at a time

22:00 – 30:00

2min Partner Sledpull
2min Partner Resistance Sprint
4 min Bike Intervals (Coaches decision on the interval length)

C. Acessory

Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.

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