CROSSFIT 24/01/2020

0. Warmup
A. Strength (00:15-00:50)

Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00
– Beginner: Focus on technique for all 10 sets.

inbetween sets
Seated Dynamic Box Jumps: Accumulate 30 Jumps inbetween sets

B. Conditioning (00:40 – 00:60)

Every 4:00 x 5 Sets:
15 Hang Power Cleans (60, 42,5)
15 Bar Facing Burpees

C. Extra Credit
Booty Work (Glute March 3×10)

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