CROSSFIT 21/09/2021

A. Skill (00:20-00-40)

invest 15 min of technique drills in following lifts
and work up to a complex with 10% more of your WOD weight

Power Cleans
Front Squats
Hang Squat Cleans
Power Clean and Jerks
Clusters

B. Conditioning (00:45-00:60)

5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (60/42,5)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

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