CROSSFIT 21/07/2021

A. warmup
Barbell Complex Warm-Up
work up on power clean to a heavy 1.1 pwr clean

B. Conditioning

Against a 3-minute clock…
Row 500 Meters
Max Reps of Toes to Bar

Rest 60 seconds, and then…

Against a 3-minute clock…
Run 400 Meters
Max Reps of Power Cleans (75% of 1RM)

Rest 60 seconds and repeat for a total of 4 SETS of each couplet – total workout time will be 32 minutes.

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