CROSSFIT 20/07/2021

0. Prep
Handstand Hold Work
Roll to Candlestick
Overhead Stability Hold

3 sets of:
1-1-2 Dumbbell Bench Press x 8-10 reps (
immediately followed by…

Banded Overhead Triceps Extension x 30 reps

Landmine Row x 6 reps each arm @ 21X0

B. Conditioning
AMRAP 12 minutes of:
300/250 Meter Row/Bike
20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB)
20 Box Step-Overs with KB/DB Goblet Hold (24″/20″; 55/35 lb KB/DB)

C. Coreconditioning
coaches choice

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.