CROSSFIT 20/05/2019

Note: Today we have several variations to train the posterior as well as the anterior chain. This is a more strength-focused day that will likely challenge your more than a strength/metcon day.

A. Strength (00:15-00:50)

1) Ultra Wide Stance Box Squat:
3 warmup sets

6 x 4. Rest 2:00
– use a moderate load for all sets
– Focus on perfect technique

2) Glute Hip Thrust:
3 warmup sets
5 x 6-8

3) DB 1 1/4 Split Squats
1 warmup sets
3 x 8 each side

B. Core Conditioning (00:50-00:60)

Serratus Crunch: 4 x 10. Rest 60s. Link here.

finish with core tabata by coach

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