CROSSFIT 19/07/2021

A. Strength
2 sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

then work up to a 5 RM Deadlift ( in 10 minutes)

B. Conditioning
4 rounds for time of:
60 Double-Unders
30 Calories of Rowing/echobiking
10 Deadlifts @ 70% of 5 RM Deadlift

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