CROSSFIT 17/12/2018

0. Warmup
for 15 min

before starting with strength session try to find out which is your weaker / stronger leg in a Bulgarian split squat setting, the aim in this week should be identify the weak side, and destroy weakness

A. Strength (25 minutes)

3 sets of 4x 90 sec work (in total 18 min work)

1st90sec: weak leg 8-12 Bulgarian Split Squats with DBs in Farmergrip
2nd90sec: strong leg 6-10 Bulgarian Split Squats with DBs (perform less -2 reps on your stronger side)
3rd90sec: 6-10 strict C2b
4th90sec : for 50 sec core slider alligator walk with 6-10 pushups on the way in total

B. Conditioning (20min)

30 cal row/ski/bike
15 strict handstand push ups
30 box jumps 24/20
60 kettlebell swings 24/16
30 box jumps 24/20
15 strict handstand push ups
30 cal row/ski/bike

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.