CROSSFIT 17/09/2021

A.Condi

For time:
24/18 Calories of Assault Bike
12 Devil’s Presses (50/35 lbs)
20/14 Calories of Assault Bike
10 Devil’s Presses (50/35 lbs)
16/10 Calories of Assault Bike
8 Devil’s Presses (50/35 lbs)
12/6 Calories of Assault Bike
6 Devil’s Presses (50/35 lbs)

B. Core
EMOM for 15 minutes (3 sets):
Minute 1 – 45-second Wall Sit
Minute 2 – 45-second Pancake Stretch
Minute 3 – 45-second Front Leaning Rest on Rings
Minute 4 – 45-second Horse Stance Hold
Minute 5 – L-Sit x 10.10.10
(rest 5 seconds between 10-second holds)

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.