CROSSFIT 15/04/2019

A. Strength (00:15-00:35)

1) Power Clean: 3-3-2-2-1+. Rest 2:00
– Build to a 1RM.
– Beginner: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits

B. Conditioning (00:35-00:55)

AMRAP 7min:
Clusters (70/47,5) (Clean+Thruster)

Note: this metcon should be quick and performed around 90-95% effort. You should be able to complete fast singles, but challenge yourself with your weight choice.

C. Accessory

Tabata Plank with band pulls

1 Comment

  • Lukas

    15. April 2019 @ 1:13

    Endlich wieder cluster

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